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Self-care is a popular word these days. So, what’s the first thing that comes to mind when you hear it? If you’d asked me years ago about self-care, I would have said words like time off, getting my hair done, or going to the spa. Today, self-care is so much more. According to Everyday Health,…
Imposter syndrome. I typed this into a Google search and returned 10,900,000 results in less than 0.49 seconds. Chances are, you’ve heard the term before and maybe you would even venture to say you’ve experienced imposter syndrome. You’re not alone; there are suggestions that as much as 82% of the population has experienced imposter feelings…
Spring 2023 Mid-Term Progress Reporting opens on Monday, March 6th, and extends through Friday, March 24, 2023. During this period, faculty are asked to provide students with feedback on their academic progress. The purpose of progress reporting is to help students improve their academic outcomes prior to the end of the semester and to recognize…
Find a comfortable and quiet space, close your eyes, and focus on your breath. In through the nose and out through the mouth. Pay attention to the pressure points of your body wherever you are at the moment. This is all you need for a quick meditation session. Meditation doesn’t need to be costly, extravagant,…
DID YOU KNOW that college students who form meaningful connections with others on campus are more likely to persist in school and continue toward graduation? More importantly, establishing relationships within the first two to six weeks of class is especially critical, as it can positively impact students’ level of campus involvement and academic achievement [1,2,3]…