Author: Matthew West, Ed.M.

Setting goals is essential for academic and personal growth. Goal setting provides a roadmap that helps students stay focused, motivated, and organized amidst the challenges and distractions that college life presents. The purpose of this blog post is to explain the importance of goal setting for college students. The Importance of Goal Setting: Your college…

People sometimes ask us, or we ask ourselves, “WHY” are you doing “WHAT?”. For some, it is easy to identify “WHAT” we want to do. Some of you want to become lawyers, others want to become doctors, and some have no idea “WHAT” they want to do. Part of being in college is exploring your…

Imagine you are home skimming through TikTok and watching videos. Eventually, you’ve gone down the rabbit hole of “#DanceTok.” You call some friends to come over to learn the “Cuff It “challenge to hop on the new trend. Three hours into the practice, you hear the keys unlock your front door and immediately remember that…