Author: Stephanie Brown, Ed.D.

  • Student mental health is getting worse. True or false? It’s true! Despite an increase in mental health awareness in schools, on social media, and even in entertainment, student mental health continues to worsen. “A survey from virtual health services provider TimelyMD found 50% of college students identified their mental health struggles as their top stressor for […]

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  • Self-care is a popular word these days. So, what’s the first thing that comes to mind when you hear it? If you’d asked me years ago about self-care, I would have said words like time off, getting my hair done, or going to the spa. Today, self-care is so much more. According to Everyday Health, […]

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